Well, I'm struggling! I don't want to be on medication so I took the Biphentin one day, then decided if I caught up on my sleep I'd be able to regain my inner peace and I wouldn't need the meds. There is some truth to that. My mind is clearer with consistently restful sleep. Exercise is also a big factor. I haven't fully regained my regular exercise time. I need to work on that.
So I caught up on my sleep and caught some kind of flu. Another excuse?! I'm not sure. Do I really need the medication? Am I in denial? Can I have an orderly, consistent life without meds? I've decided to wait it out for another month.
If you've had this kinds of confusion before. Please email me and share.
Diane
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